Ok so this weekend I kinda got carried away. I have been juicing my veggies and fruits and eating extremely well. So we decided to have a barbecue and man did it do me wrong. I ate a salad and a burger and some shrimp kabobs. Why did I eat that burger. I was doing 1-4...lol if there is a 4 :) I was sick as a dog. My body said what in tar nations are you doing to us. First you want us to relax then you put all of this stress on us. Well it hit me very hard. I was sick like never before. I am turning away from my wicked ways and moving on to what my body needs. Good healthy clean and easily digestible foods....No more pork or beef and more veggies and fruit.
Update... Still holding at 9 1/2 + 3... Yep I gained some.
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