Today and last week was a diffucult one...i mean you could even say I lost the battle last week when my family came in to town. I did horrible and when I stepped on the scale I had gained ugh! But hey I am back on the trail and I will not loose this one..I am going to get back on track today and take charge...I am going to loose this weight and get it done right!
Publix dougnuts move out of the way!!
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Hey,
No matter how many times you fall off the wagon, just get back on. After Naomi was born, I was disgusted with myself and I did everything I knew how to lose the weight. As you saw, I did! It wasn't because I didn't mess up, it was because I was determined. I know you will do it too because you are determined. One thing that was instrumental to the weight loss was the metabolism test. I don't know if you've had one, but it allowed me to make the most of my workouts and the weight loss was faster and very consistent. The gym I went to (for a nomimal fee) provided me with a diet tailor made for my particular body and food preferences.
Prayer helps too. Sometimes I had to pray my way away from unhealthy foods. When your will power is gone, God will pick up the slack.
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