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I am attempting something I have never done before. I am letting you decide, motivate and give me ideas on my weightloss. It will be hard and I will resist change and ideas but through it all I can loose the pounds.
1 comment:
Sonj:
Good goin' soror! I know this is important to you so tackle it with all you've got and I know you that you'll soon see the results you're hoping for!
All the advice you're getting sounds great. What I'll tell you is just stick to it. It will be hard at times. But remember, when you make health and wellness a priority you're passing along the greatest inheritance you could ever give your daughter. She'll see you living a healthy lifestyle and it will become second nature to her.
You'll give her the tools to reshape a heritage of EATING OURSELVES TO DEATH. Our families are good at passing down tasty recipes and a tradition of high-fat, high-calorie, high-sodium foods. The idea is well-intentioned, but the results are deadly. You are taking the steps to change that. You'll be beautiful inside and outside --- now and in the future. And your legacy will be one of great health for generations to come.
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